Common Rotator Cuff Injuries

Most common types and causes of Rotator Cuff injuries:

Overstraining the Rotator Cuff can lead to inflammation in your joint, which can result in Tendinitis and Bursitis. You can experience these conditions independently or simultaneously. Failure to take action against the inflammation can cause an impingement (pinching of the soft tissue), and produce further degeneration which frequently results in a major Rotator Cuff strain and/or tear. These injuries can often lead to surgery.

People most susceptible to Rotator Cuff injuries are often older than 40 years of age and/ or have bone spurs on their shoulder bone. There is a high incidence of Rotator Cuff injuries among women. These injuries can also affect younger people who often partake in new or repetitive activities, are already injured and/or have chronic weakness in their shoulder.

Rotator Cuff Tendinitis and Bursitis

Rotator Cuff Tendinitis, also frequently referred to as bursitis or impingement, occurs when your Rotator Cuff is irritated on the undersurface of the Acromion (bony knob on your shoulder blade).

Inflammation of your Rotator Cuff tendons or bursa will produce redness, swelling, and soreness in your shoulder soft tissue. Acute tendonitis is often due to overuse or repetitive actions common in athletes or workers who use frequent overhead arm movements such as throwing a ball, swinging a racquet, swimming, lifting weights, dusting high shelves, painting, or completing manual labor tasks. Decreased space in your Rotator Cuff joint will result from the above, as well as from anatomical differences in the shape of your shoulder bone, or Arthritis. These will trigger pain, limit the use of your shoulder, and can lead to chronic tendonitis.

This mild inflammation can cause your Rotator Cuff tendons and bursa to swell and rub against or snag the Acromion, or rub against a ligament at the front of your shoulder. When your arm is raised in a forward, reaching or overhead position the Rotator Cuff tendons and bursa can be pinched (impingement), which causes further swelling. Impingement syndrome occurs when your tendon begins to break down near its attachment on the Humerus bone as a result of this inflammation and swelling. If this continues, your pain will get worse and your tendon may split or completely tear away from the bone.

This condition is often referred to as Swimmer's shoulder, Pitcher's shoulder, Tennis Shoulder, or Shoulder impingement syndrome.

Rotator Cuff Instability

Shoulder instability which may have been present since birth or due to an injury, can also occur over time from overstraining, poor posture or inactivity. The Rotator Cuff is overworked to stabilize your shoulder, which in turn causes inflammation. If your Rotator Cuff becomes weak and tired, the head of your arm bone can squash up against the Acromion and can result in a tear. This is often a major cause of Rotator Cuff tears in individuals over 40 years of age.

A muscle strength and flexibility imbalance or weakness, can cause instability and result in a subluxation or partial dislocation (your shoulder bones slide in and out of their sockets) or a full dislocation (the head of the arm bone slips out of the shoulder socket). These can cause a lot of pain and discomfort in your Rotator Cuff soft tissue. People with frequent dislocations often require surgery.

Rotator Cuff Strains or Tears

As you age, chronic degeneration from repetitive motions breakdown the soft tissue and Collagen (a fibrous connective tissue) in your Rotator Cuff. You may also develop impingements from calcium deposits, arthritic bone spurs or poor posture. Rough or repetitive arm movements, especially when your shoulder is lifted to the limit of its natural range of motion, can weaken the tendons already experiencing tendonitis. This can lead to a tear in your tendon or muscle that is often difficult to repair surgically. Imagine your favorite jeans wearing out; they get more and more worn until the edges fray or a hole appears. It is very common in people over 40 years of age.

A Rotator Cuff Trauma results from a sudden injury such as falling onto an outstretched arm, which can bruise, strain or tear your Rotator Cuff tendon or muscle at any age. Excessive force exerted by lifting or pulling something too heavy, pushing off an object vigorously with your arm, or making a forceful and abrupt forward throwing or overhead action, can also severely damage and tear your Rotator Cuff.

Rotator Cuff injuries can also happen in conjunction with other shoulder injuries such as a fracture.

Types of Rotator Cuff Tears

A partial thickness tear of your tendon or muscle is not torn all the way through. This is related to chronic inflammation or impingement which results from the development of spurs on the underside of the Acromion (often require surgery to remove the bone spur).

A full thickness or complete tear is torn all the way through your tendon or muscle. This generally results from acute or sudden injuries, ongoing impingement, or degeneration of partial thickness tears.

A tendon torn from the bone often results from a traumatic injury or degeneration.