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More Rotator Cuff Facts:

The rotator cuff is a shallow 'ball-and-socket' joint where the humerus (upper arm) meets the scapula (shoulder blade).


2-5% of the population will experience Adhesive Capsulitis (Frozen Shoulder), most for no apparent reason.


Women and diabetics are common sufferers of Frozen Shoulder.


Deep Tissue Therapy can greatly reduce the time it takes to move through the 3 stages of Frozen Shoulder.


Rotator cuff tears occur most frequently in men, ages 40-50, who do manual overhead work.


The most common tendon torn in the rotator cuff is the supraspinatus tendon.


A complete tear of the supraspinatus tendon will limit your ability to lift your arm at your side (abduct).

 

Shoulder Impingement Injury Specialists are Friendly and Helpful.




Shoulder (Subacromial) Bursitis


A bursa is a sac of synovial fluid, rich in protein and collagen, that acts as a cushion to protect soft tissue, such as tendons, ligaments and muscle, from friction and excess pressure. We have over 150 bursae (plural for bursa) in our bodies with most of them located in our joints.

Bursitis, by definition, is the inflammation or irritation of a bursa sac. When the bursa becomes swollen, the sac itself can develop little tears and may cause tears to the surrounding soft tissue. In some cases, the inflamed bursa also becomes infected with bacteria (referred to as septic bursitis) and it is necessary to see a doctor to get rid of the infection.

Shoulder bursitis usually occurs in the subacromial bursa as it is at most risk to irritation due to its location. Other bursa in the rotator cuff area include the subdeltoid and subcoracoid bursae.

There are 3 main bursae around the rotator cuff. The subacromial bursa protects the supraspinatus tendon from the coracoid process and acromion. The subcoracoid bursa lies between the coracoid process and the joint capsule. The subdeltoid bursa lies under the deltoid muscle, cushioning it from the bones in the shoulder joint capsule. Often the subdeltoid and subacromial bursa are connected around the rotator cuff.

The subacromial bursa is the bursa in the shoulder that is most commonly affected by bursitis. It acts as a cushion to allow the supraspinatus tendon to slide smoothly over the neighboring soft tissue and bone. Due to its location and relationship to the acromion and supraspinatus, the subacromial bursa tends to be most at risk of being impinged or irritated.

Shoulder bursitis is often connected to impingement syndrome and rotator cuff tendonitis. For this reason, it is always wise to address and treat shoulder pain as soon as possible so that the problem doesn't get worse. A healthy subacromial bursa is usually about the size of a small plum, but can swell to the size of an orange when bursitis sets in. This is what creates the soft tissue damage or possible impingement in the shoulder joint.

The most common symptom is experiencing pain when lifting overhead. This is because the head of the humerus is compressing the swollen bursa against the glenohumeral joint and the underside of the acromion. If you have pain when lifting over head, however, it could indicate one or more soft tissue injuries in the shoulder. Subacromial bursitis is very often diagnosed alongside other rotator cuff problems or impingement syndrome.


Subacromial Bursitis - Who is at Risk?

If you are suffering or have suffered from other shoulder problems such as rotator cuff tendonitis, bone spurs, a hooked acromion, and/or impingement syndrome your subacromial bursa is at risk of becoming inflamed. These conditions can irritate the bursa which will result in bursitis if left untreated.

Repetitive overhead shoulder movements, especially if they are weight bearing, may cause fatigue or general weakness in the shoulder muscles and tendons. As a result, your shoulder joint could become misaligned causing more pressure on the subacromial bursa.

Calcification of the bursa sac can also cause inflammation from within the bursa.


Symptoms of Subacromial Bursitis

If you are suffering from inflammation of the subacromial bursa, you may be experiencing the following symptoms:

  • Pain when lifting overhead or other movements in the shoulder.
  • Noticeable tenderness and /or heat when the outer shoulder area and/or upper arm is touched.
  • Pain that makes it difficult sleeping at night, especially while lying on the affected shoulder.
  • Possibly a fever if you are suffering from septic bursitis (You will need to see a doctor for medication to get rid of the infection).
  • Direct pressure on the bursa will exacerbate the pain and should be avoided if possible.
  • Weakness and/or swelling in the shoulder and/or top of the arm can develop as the pain worsens and the inflammation in the area spreads.

It is important to treat bursitis in the early stages to reduce the symptoms, minimize damage and maintain motion and strength in your arm and shoulder. Resting your shoulder and reducing any activities that add pressure on your bursa will help to reduce your pain and bursitis inflammation. By treating your rotator cuff bursitis in the early stages with Cold Compression Therapy and Deep Tissue Regeneration Therapy, you are more likely to prevent long-term damage and chronic conditions from setting in.


Test for Subacromial Bursitis

Visiting your doctor when you have shoulder pain is always recommended, as there are many possible issues that can happen within the shoulder. Sometimes, one set of symptoms can result in multiple diagnoses. An X-Ray and MRI are often needed in order to diagnose a shoulder ailment properly.

Although rare, subacromial bursitis can be caused by an infection which is potentially very serious. Your doctor will be able to rule this out as a possible cause.

You doctor will likely do some range of motion tests with you, and may refer you on to a physical therapist. Many people see great improvements in physical therapy with shoulder related problems and are able to treat the problem with conservative measures.

A sign that you may have subacromial bursitis is acute pain when trying to reach the affected arm behind you towards the lower back, as if to get something out of your back pocket. You would also experience pain when reaching above your head, as you would when putting something on a high shelf. If you feel sharp pain with both of these motions you may have shoulder bursitis and/or other related conditions and should see a doctor.


Pain and Anti-inflammatory Medication

(NSAIDs - Non-steroidal anti-inflammatory drugs) can be used if required to help manage your pain. However, these aren't recommended for long term use, as they can cause gastrointestinal difficulties and increase the risk of cardiovascular disease. The use of cold therapy and Deep Tissue Therapy in conjunction with NSAIDs can greatly improve the effect of this medication and can help to heal quicker.


Surgical Procedures

Your doctor may aspirate the inflamed bursa. This involves removing the extra fluid that has built up with a needle. Sometimes, the fluid will be tested at a laboratory to rule out infection.

If your bursitis does not get better with conservative treatments, a subacromial decompression may be done. It is an arthroscopic procedure, so tine incisions are made and a pencil-sized camera is inserted into the shoulder. A small shaver is inserted into another incision, and is used to remove the swollen bursa all together. The surgeon will then look for any damage to the rotator cuff. If the subacromial space is small, the surgeon may use a burr to shave the acromion down in order to create more space for the rotator cuff tendons. This is also done to remove any bone spurs in the shoulder.

Recovery time for the surgery will depend a number of different factors including your healing ability, diet, rest and how many procedures were done in your surgery. Your doctor will advise you on your recovery, and will let you know if/when physical therapy can be started.


Bursitis Treatments - What You Can Do!

Relieving the symptoms of bursitis initially focuses on keeping the pressure off the bursa (i.e. carrying a backpack or purse on the opposite shoulder). Surgery may be required if your bursa irritation is a result of a bone formation problem, such as a hooked acromion causing impingement of the bursa. If your bursitis is caused by an infection (septic bursitis), the doctor will probably drain the bursa sac with a needle and perscribe antibiotics to treat the infection.

Scar tissue develops as damaged rotator cuff tissue heals. This can lead to re-injury or other painful conditions if left untreated.

For non-infectious bursitis, the preliminary treatment starts with non-operative options such as rest and cold therapy (use a Cold Compress or Ice Pack to reduce swelling and inflammation. Surgery to remove the inflamed bursa is normally not required for bursitis, however if you fail to see improvement with the conservative treatments, your physician may recommend surgery to remove the bursa completely. Although this removes the problem of an inflamed bursa, you are left with less cushioning in your rotator cuff which can lead to a host of other shoulder pain and problems.

The most important factor in healing bursitis is resting your shoulder. This can be difficult when you have to carry on with daily activities, but resting your shoulder whenever you can is recommended. During your recovery you will probably have to modify or avoid the activities that stress your bursa until your pain and inflammation settle.

Treatments should involve decreasing swelling, relieving stress on the shoulder, correcting any biomechanical dysfunction (hooked acromion, bone spur, etc.), treating scar tissue, and then restoring strength and movement in your shoulder.

Cold Therapy

To decrease inflammation and relieve the pain of rotator cuff bursitis doctor's recommend cold therapy.

Applying cold to your inflamed bursa will help decrease the swelling and redness around it. Cold therapy will also help to numb the pain in your shoulder and rotator cuff and help to control the inflammation.

Cooling your inflamed subacromial bursa as needed throughout the day, for approximately 15 - 20 minutes at a time, is recommended. Do not apply ice directly on your skin, rather wrap it in a cloth or towel or, better yet, use a cold wrap that fits easily and comfortably to your body.

Applying cold to your tender bursa and rotator cuff is the first step in treating your bursitis. Then begin Deep Tissue Therapy treatments through use of the T•Shellz Wrap to continue the healing process.

The T•Shellz Wrap - Deep Tissue Regeneration Therapy

After severe inflammation and swelling is reduced you can really start to work on repairing your shoulder bursitis through the use of a shoulder T•Shellz Wrap. The T•Shellz Wrap increases the amount of blood that flows naturally to deep tissue in your shoulder to nourish your bursa and accelerate it's healing rate.

Shoulder T•Shellz Wrap back view

Bursae naturally receive very little blood supply and when you stop moving your shoulder because it hurts the blood flow is reduced even further, limiting your body's natural ability to heal itself.

By treating your bursa with Deep Tissue Therapy you can increase your body's blood supply to the shoulder and increase your body's natural healing power.

A Shoulder T•Shellz Wrap is the tool you need to treat your sore shoulder because it speeds healing and relaxes the surrounding muscles, tendons and ligaments. Through a process we call Deep Tissue Regeneration Therapy, soft tissue in the shoulder are safely and gently stimulated. Your body responds with a rapid increase in blood flow to the area, increasing the supply of oxygen and nutrients to injured tissue cells to promote healing. Our Shoulder T•Shellz Wrap provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

Enhanced blood flow from a T•Shellz Wrap treatment whisks away dead cells and toxins that have built up from your damaged rotator cuff. When you stop moving your arm and shoulder due to shoulder pain, your muscles and other tissue can become weaker and dead cells and toxins in the area can cause further tissue deterioration - this can lead to atrophy. By clearing the area of toxins and increasing the amount of oxygen and nutrients to your muscle and other tissue, the risk of atrophy (muscle weakness and/or deterioration) is greatly reduced. Keeping your upper arm, shoulder and rotator cuff tissue as healthy as possible throughout the healing process will allow you to improve shoulder strength again once your pain has gone and your bursa has healed.

Not only does Deep Tissue Therapy help minimize the duration of healing, but it helps to prevent long term complications. Chronic pain, lack of mobility, or arthritis in the shoulder are some of the more common long term complications that can occur when shoulder bursitis goes untreated. By treating yourself with the Shoulder T•Shellz Wrap, joint elasticity increases, scar tissue growth is minimized and the labrum and other tissue becomes stronger reducing the risk of chronic problems in the future. The Shoulder T•Shellz Wrap really is an essential tool for bursa rehabilitation and prevention of chronic (long term) injury and joint atrophy.

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With these simple and safe home treatment therapies - a Cold Compress or Ice Pack + Shoulder T•Shellz Wrap treatments, you will notice significantly reduced pain and an significant improvement in the healing speed of your injured bursae.

We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition.


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Learn More About The Rotator Cuff

Learn more about Shoulder Surgery and Post-Surgery Recovery

Learn more about about how the DTR Therapy T•Shellz Wrap helps with the healing process.

Learn more about which is better for your rotator injury - ice or heat


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    - but not all of it is factual. We spend hours per week doing the research... separating fact from fiction. We then present this information in an easy-to-read newsletter, generally sent once per month.

 
 
 
 

Rotator Cuff Injury Facts:

The term "rotator cuff" refers to a group of four tendons that attach four shoulder muscles to the upper arm bone.


About 6 million people in the U.S. seek medical care each year for shoulder problems.


The shoulder joint has the widest range of motion of all joints in the body.


Rotator cuff injuries are typically associated with motions that require repeated overhead motions or forceful pulling motions. This is an injury that is very common in athletes, especially baseball pitchers, football players, weightlifters, rugby players, volleyball players, swimmers, boxers, tennis players, bowlers and cheerleaders.


AidMyRotatorCuff (a division of MendMeShop) is an FDA registered company. This means our products are of very high quality, made from biocompatible materials.


Continual repetitive use of the injured rotator cuff will lead to a worse injury.


Although the rotator cuff can tear suddenly as a result of a serious injury, most rotator cuff problems develop over time.

 

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