Running Hip Injury Specialists are Friendly and Helpful.


More Rotator Cuff Facts:

The rotator cuff is a shallow 'ball-and-socket' joint where the humerus (upper arm) meets the scapula (shoulder blade).


2-5% of the population will experience Adhesive Capsulitis (Frozen Shoulder), most for no apparent reason.


Women and diabetics are common sufferers of Frozen Shoulder.


BFST® can greatly reduce the time it takes to move through the 3 stages of Frozen Shoulder.


Rotator cuff tears occur most frequently in men, ages 40-50, who do manual overhead work.


The most common tendon torn in the rotator cuff is the supraspinatus tendon.


A complete tear of the supraspinatus tendon will limit your ability to lift your arm at your side (abduct).

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I spent 7 years in the gym walking one hour and working out. I lost 85 pounds in about 2 years with a lot of hard work and dedication. After I left the gym in 2008 due to it closing I started having problems about a year later. I recently had surgery on my left shoulder on Jan 4th of this year to shave down the bone to leave enough space for my shoulder joint to work. It seemed to be healing slowly, until I probably reinjured it trying to cut down a small tree. I went back to my Orthopedic Surgeon for my follow up and had to have a cortizone shot in June so I could be painfree while on a long awaited vacation. The shot lasted until September and had another shot October 26 with a warning from the Dr that if I couldn't get any better through therapy by Jan 6 2011 I would have to have the full surgery with my tendons and muscles sewn up to the top of my Rotator Cuff. I told him I don't want to go through the pain again, since I can't take pain medication due to my daily med I have to take for PTSD and can't take them both at the same time. So I did some research for the last 2 months and kept coming up with the MendMeShop Left Shoulder Inferno Wrap. I printed all the material and showed it to my OS and he said to try it if I think it will help me. I received it in 2 days last Friday and was out of town overnight.So I didn't get to try it until Saturday night. I tried it wrapped over a sweater with a thermal shirt underneath and the heat went right through and felt like I was at the physical therapist. The next day I did a few 60 minute sessions and I could feel my muscles ache a little bit, but NO PAIN praise God !!! I was buying a large tube of Extra Strength Muscle Rub with 16 % Menthol once a week to bear the pain along with 800 ML of Ibuprofen.Today is Thursday and I haven't had to put any rub on my shoulder since coming home Saturday night. This Inferno Wrap is incredible and is worth every penny. I am on Disability so I can't afford to waste a penny, but this purchase is becoming a lifesaver for me. Sometimes I just unplug from the charger, tuck the little 8 inch connector, then I tighten the wrap to make it a compression support and the heat stays in it for hours and allows me to be able to function a lot less painful since I am left handed also. If I could give it a 10 star rating instead of a 5 star I would. I will keep you all up to date a few times a week as I progress, along with any replies I might receive. Sun Nov 14, 2010 2:51 pm

Rating: Five Star Rating

Rajendra Singh

 

Running Hip Injury Specialists are Friendly and Helpful.




Symptoms of Rotator Cuff Injuries

Symptoms of rotator cuff injuryies vary depending on the severity and type of injury.

A symptom is an abnormality that a person recognizes themselves, for example pain or numbness in your shoulder. Everyone's experience is different; therefore symptoms are subjective and based on an individual basis.

If you have early stage rotator cuff inflammation or tendonitis you may only experience pain and other symptoms with strenuous activity. However, if you have a rotator cuff tear you may experience more weakness and targeted pain, which interferes with your ability to sleep at night and greatly affects your mobility. If you allow your pain to persist, you will eventually experience pain at rest or with no activity at all.

Pain
Pain patterns associated with rotator cuff tendon injury vary depending on the tendon. Generally the pain can be deep within your shoulder and radiate down your arm, right to your hand.

Pain in your rotator cuff may happen gradually and is normally associated with movement from repetitive activities, overstraining, or from degeneration of the tendon. It can also occur immediately following a trauma, such as a fall onto your arm or a lifting injury.

It is most aggravated and intensifies when doing overhead or forward reaching activities (throwing motions or reaching for objects).

An injury to the supraspinatus tendon will often result in rotator cuff pain on top of and along the outside of your shoulder. It can radiate down the outside of your upper arm reaching down to the thumb side of your forearm.

Subscapularis pain occurs at the back (posterior) shoulder, around the scapula area and can extend up to the top of the shoulder. Pain may also extend down the back (tricep area) of the arm.

If the infraspinatus tendon is injured, pain is felt at the front of the shoulder and deep within the shoulder joint. Depending on the severity, pain may reach down the outer part of the arm and into the hand.

Teres minor tendon pain develops in the back of the upper arm near the shoulder joint in a very localized area. Pain may extend up your arm or you may experience tingling all the way down to your fingers.

People with rotator cuff injuries generally find the pain becomes worse at night, especially when lying on the affected shoulder. This pain can range from mild, to moderate, to sharp, although it can be difficult to pinpoint.

Supporting your arm with a pillow while youleep can take some pressure off your rotator cuff and reduce pain.

Generally the amount of pain you experience will depend on the extent of your injury but in any situation you will probably find some relief if you use a pillow to support your arm while you sleep.

Weakness

Weakness in your rotator cuff makes it difficult for you to raise your arm above your head, or extend your arm in front or to the side of you. You will often find it difficult to complete routine tasks such as reaching behind your back, putting your shirt on, or combing your hair. This is frequently noticed with complete rotator cuff tears.

Limited Flexibility

The loss of mobility and/or decreased range of movement in your shoulder area can indicate a rotator cuff injury. This is often accompanied by stiffness in the joint area, which is sometimes referred to as "frozen shoulder".

Crepitus
Success Stories

Another key symptom of a rotator cuff injury is Crepitus (the clicking, grating, crackling or popping sounds heard and experienced in your shoulder joint when you move your upper arm around). This tends to result from two rough surfaces coming in contact and grinding against one another, especially where cartilage has worn away. These noises tend to occur when you are overexerting yourself, such as pushing a heavy object.

Swelling and Inflammation

Recurring or constant inflammation and swelling around the Rotator Cuff or near a bone spur on your shoulder blade will also indicate an injury. Often this will be a result of tissue catching on the bone or being pinched between the bones.

Rotator Cuff Tendinitis and Bursitis Symptoms

If you have Rotator Cuff Tendinitis and Bursitis you will generally experience some of the above symptoms as well as red, sore, and swollen tendons or bursa. There is generally a gradual onset of pain, which flares up when you move your shoulder in any direction, especially overhead or out to the side.

You may experience mild popping or crackling in your shoulder joint if you suffer from bursitis in your shoulder.

Your ache will often originate from deep inside your shoulder and you will feel tenderness in a general area; this pain will often be worse at night.

A mild popping or crackling in your shoulder joint often indicates rotator cuff bursitis. As mentioned previously, if left untreated this can lead to a chronic tear. Rotator Cuff tendonitis and bursitis are very common in women 35 50 years of age.

Rotator Cuff Instability Symptoms

If you have Rotator Cuff Instability you may feel your arm slipping in and out of your shoulder socket, and/or you may experience a "dead arm" feeling when you raise your arm over your head or move it away from your body. This Rotator Cuff instability may cause you to experience pain and unsteadiness. If you have a dislocation, your arm bone will slip or be forced out of the socket, resulting in immediate inflammation, loss of mobility, and a possible tear. This is very painful.

Rotator Cuff Strain and Tear Symptoms

If you have a chronic or acute Rotator Cuff Strain or Tear you will experience most of the above symptoms. You will notice that your pain will be targeted in specific areas, especially when you lift your arm overhead or away from your body. You will also not be able to sleep on your injured shoulder. A strong crackling or popping sensation in your shoulder often indicates a tear.

If the tear occurs with a traumatic injury you may experience a sharp and sudden pain, a snapping sensation and an immediate weakness in your arm. This is known as an Acute Rotator Cuff tear. You will experience specific tenderness over the point of the tear and your range of motion will decrease immediately, as a result of muscle spasm, bleeding, or pain. You will also not be able to raise your arm out to your side without assistance. This sharp pain will generally last for a few days; however the other symptoms may carry on indefinitely. Rotator Cuff strains or tears occur most often in athletes and people over 50 years of age.

A Chronic Rotator Cuff tear is usually found on your dominant side and is worse at night, which will interrupt your sleep. You will notice that your shoulder muscles will weaken and atrophy (decrease in muscle mass), and the stiffness and pain in your shoulder will get worse over time. Your range of motion will also decrease until you are unable to lift your arm out to the side or over your head without assistance. This condition is very common in women, and generally affects people over the age of 40 years.

Should You Seek Medical Attention?

This is up to your discretion; however any continued discomfort in your shoulder should be investigated, as it can lead to long term damage. If you experience any of the symptoms below, it is recommended that you seek professional medical attention:

  • You are unable to work due to the pain or limited range of motion
  • You are unable to move your shoulder or arm at all
  • You are unable to reach to the side or overhead after 2-3 days
  • Your pain and/or inflammation lasts for more than 2-3 days

 

Rotator Cuff Injury Facts:

The term "rotator cuff" refers to a group of four tendons that attach four shoulder muscles to the upper arm bone.


About 6 million people in the U.S. seek medical care each year for shoulder problems.


The shoulder joint has the widest range of motion of all joints in the body.


Rotator cuff injuries are typically associated with motions that require repeated overhead motions or forceful pulling motions. This is an injury that is very common in athletes, especially baseball pitchers, football players, weightlifters, rugby players, volleyball players, swimmers, boxers, tennis players, bowlers and cheerleaders.


AidMyRotatorCuff (a division of MendMeShop) is an FDA registered company. This means our products are of very high quality, made from biocompatible materials.


Continual repetitive use of the injured rotator cuff will lead to a worse injury.


Although the rotator cuff can tear suddenly as a result of a serious injury, most rotator cuff problems develop over time.

 

Specialized Hip Bursitis Treatment Options

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Arm for treatment of the forearm, biceps, triceps, and median and ulnar nerves

Freezie Wrap Arm for cold compression of the forearm, biceps, triceps, and median and ulnar nerves

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Mendmeshop Customer Service for Chronic Hip Pain Treatment Recommendations