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Preventing Frozen Shoulder

It is always better to prevent frozen shoulder rather than try to fix it after it happens, however that is not always the situation. In any case, there are a number of things you can do to keep yourself healthy and prevent further damage.

Stand tall to prevent injury to your body.

Maintain a strong posture by standing tall; do not slouch as this puts stress on your shoulder joint, neck and upper back muscles. Also, avoid lifting objects that are too heavy for you.

To stabilize your shoulder and upper arm area, and increase your range of motion, maintain and build your strength, stability and flexibility of your shoulder, arm and back muscles. Light weights, exercise bands and sticks are very beneficial for strengthening your upper body. Yoga, tai chi, or a daily stretching routine will help to keep your muscles and joints supple.

Maintain your muscles through exercise and stretching.

If you don't use it you will lose it! A regular exercise and cross-training program that focuses on total body fitness and includes low-impact aerobic activity at least 3 days per week, such as walking, swimming, inline skating or biking, will help to keep you healthy overall and will strengthen your body to prevent against frozen shoulder or other shoulder injuries.

Weight loss and/or weight maintenance involves eating a balanced diet full of protein, complex carbohydrates, fats, vitamins, minerals, phytochemicals and antioxidants. This will help support a healthy system and will help you to maintain your weight. It is especially important if you have diabetes and need to keep control of your glucose levels. Limiting your caffeine, alcohol and nicotine consumption will also improve your health.

Eat right to maintina a healthy system.

Choose appropriate equipment and supports for your body type and size:

Shoulder supports should be used as required during activities (bracing/strapping/taping the area for extra support); do not wear these when not participating in activities.

Mobility aids (long shoe horns, front fastening bras, and/or anything that helps to prevent you from over-reaching) help alleviate symptoms and improve functions.

Avoid doing too much too soon to give your body an opportunity to build up its endurance, and to protect your soft tissues from injury and overuse. This is especially important when participating in a new activity. Gradually increase your participation to prevent overstraining your shoulder muscles and joint. Always warm up your muscles (especially your shoulder, arm and back muscles) before working them to prepare your body and raise your body temperature. Recovery from your activity can be enhanced by doing a cool down to lower your body temperature and relax your muscles.

Always learn the proper form and techniques for your activity to help prevent injuries.

If you are suffering from shoulder pain and/or stiffness, listen to your body and decrease, modify and/or avoid any activities or motions that cause pain and irritation (repetitive lifting, pushing, pulling, throwing, and/or overhead movements). If you are required to perform these motions at work or play and cannot avoid them, make sure you take frequent breaks and rest to prevent fatigue and pain. It is important not to rush your recovery to prevent further damage.

How to Order MendMeShop

Ultrasound therapy can be performed at home with a mendmeshop ultrasound device. If you have symptoms or are recovering from frozen shoulder, using ultrasound on a regular basis before your activity on your shoulder, upper arm and trapezius muscles will help relax the tissues and prepare your muscles for action, reduce scar tissue, and help diminish pain and inflammation after your activity.

Relief your pain with MendMeShop Ultrasound Treatment

If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity, then rest, apply a cold compression wrap, and elevate your shoulder. You can also use analgesic or anti-inflammatory medication for pain relief if required. If you have been given a frozen shoulder treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.

Thermotex Personal Therapy System

An Infrared Personal Therapy system is one of the most helpful tools for a frozen shoulder. Through the absorption of infrared thermal energy, tissues are safely and gently heated - increasing blood flow within the treated area. Your body's natural response to this increased temperature is to try to maintain a condition of homeostasis - a balanced environment or state of equilibrium throughout the body. To do this, your body responds with a rapid increase in blood flow to the area (this is known as vasodilation), increasing the supply of nutrients to injured cells and flushing out toxins (including lactic acid, commonly found in trigger points) to promote healing. Our provides effective, non-invasive, non-addictive pain relief with no side effects.



Do you have more questions?

We encourage you to contact our office directly with any questions you may have regarding rotator cuff injuries. We will do our best to answer your questions in a thorough and courteous manner.

Feel free to email us at service@mendmeshop.com.

Alternatively, for those located within the US or Canada, you may contact us on our toll free number 1-877-876-4588. If you live outside of these countries, call our local number at 705 445 3505

Our Office Hours

Monday and Tuesday 8:00am to 9:00pm (Eastern Standard Time)
Wednesday and Thursday 9:00am to 7:00pm (Eastern Standard Time)
Friday 8:00am to 5:00pm (Eastern Standard Time)
Saturday 12:00pm to 5:00pm (Eastern Standard Time)

We wish great you a great day and we look forward to hearing from you.

We here at AidMyRotatorCuff.com sell a Therapeutic Ultrasound device that can treat rotator cuff injuries. It has a 92% customer satisfaction rating and is doctor used and recommended. Please contact us for more information. Will this product be able to control my pain and inflammation? There is a great possibility it can. All you need to do is call or email.

 

Rotator Cuff Facts:

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pain relief and injury treatment with ultrasound therapy

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Stop forearm pain - 100% Guaranteed To Reduce Pain and Swelling.

Doctors and physical therapists recommend ice and compression to reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back.

This Neck Wrap combines cold therapy, support, and compression in a single, easy to use wrap that can be worn over or under clothes, with NO ICY MESS.

This universal leg wrap can be provide cold compression to the shin, calf, groin, thigh, or hamstring.

Our Cold Compression Shoulder Wrap provides quick and efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles.

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